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At the end of per year, massive porn distribution site PornHub releases their “Year in Review” detailing their website’s analytics. Through the years of 2015 and 2016, they reported that over 9 billion hours of porn was consumed on their website. When you do the math, that translates to over one million years that humans spent watching porn-in just two years, on just one of the thousands of porn web pages online. As a result, uh . . . that’s pretty crazy.

If you masturbate to pornography, it’s important to maintain a healthy relationship with it. Scientists remain researching how pornography affects us, so we don’t have a ton of objective (ahem, unbiased) guidance about what “healthy porn usage” really means. But hey, we do have common sense. Here are some things to think of.

If you can’t masturbate without porn, you might be conditioning yourself to only respond to certain types of sexual imagery. While it's only anecdotal, many people have told me they feel watching too much porn made it harder for them to become aroused in real-life situations, with real people. Shake your routines up once in a while.

Plenty of people watch porn because it’s entertaining and they’re horny. But in certain cases, people use porn as a distraction when they’re upset with a partner, when they’re feeling lonely, or even when they’re angry. Basically, porn is a coping mechanism. It’s good to do a self-check-in about porn usage, and just how you feel when you use it. If you find you are using porn as a distraction, be proactive about finding healthier ways to deal. Speak to a friend, vent it out in certain writing, or seek out a counselor.

The most typical complaint I hear about porn will be around partners who attempt to reenact porn sex in real-life. But porn doesn’t always keep it real-and it isn’t always the top model for good sex.

The bodies seen in porn don’t always reflect a normal body. In porn, you are more more likely to encounter actors who change their bodies with supplements, drugs, best sexually explicit material, simply click the following webpage, or surgeries. Their bodies might not only look different, but move differently during sex. In commercial porn, bodies are usually movie-magicked with flattering angles, fluffers (people on set who help keep a male porn star erect), and editing.

A common unreality of porn is that the sex depicted usually centers on male pleasure and entertainment. IMO a big a division of the reason for that's that porn is more often directed by men, and assumed to be for other men to watch (women don’t like sex, ’member?). Lesbian porn is a significant example. My favorite is once they rub boobs together or suck on a dildo for ten minutes (lolwut?), both acts that generally aren’t very stimulating for women. In straight porn, this happens too-hence the proliferation of “money shots” and blow jobs that will make an average person gag.